Notes
MI was low 140s from start to finish.
Got started pretty quickly and I was already sub 6:30 pace like 6 miles in or so, so I made myself relax a little bit so I wouldn't hit the crapper later.
Felt good on the hills, stopped by my house for my usual water stop and then went out again. Was debating pushing the last 3-4 miles some but since I was running a lot faster than two weeks ago, I decided to end on that note, rather than risk getting worn out.
Hit that long run point where you start to look forward to the finish and feel progressively worse right at 18 miles.
Good run and I didn't even have to drink out of the quarry hose this time!