11/30/2012
2:52 PM
8.6 mi
1:01:32.78
7:10 mi
Nike Free 3.0 v3
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Good run. Keep it super easy. I noticed my form gets bad when I'm running too slowly...lean forward and partially sit-down.
Did a mile of 100m jog/stride on the track at a progressive effort. Legs feel much better today.