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4/28/2012

13.1 mi

1:04:39

4:57 mi

Weather

55 F
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Notes

Weather was pretty decent...mid 50s, overcast, with a 8-10mph wind. I could tell the race was stacked and when the gun went off, I hung behind a pack of 10 or so guys. First mile was right at 5:00 and then in the second mile, the leaders picked it up for a bit, gapping me in the process and then I caught back up. This would turn into a habit for the first 5-6 miles. Shortly before the sixth mile, they took off and left me by myself. I caught up to a guy around eight miles, passed another and then caught up to Joseph Maina when we were running around the race track. Joseph and I ran together for a bit and I left him around 9-10 miles. I could see Daniel Kirwa about a minute or so ahead, so I tried to focus on him, When I hit 10 miles, I figured I had a shot at sub 65, so I tried to press on the gas. I was slowly running Daniel down and in the last mile, tried to press hard because I had a strong headwind and didn't want to run 65:01. I caught up a good bit but it wasn't enough to catch Daniel, who beat me by 17s. After the race, I felt really good and it felt like I may have had too much left in the tank. Pretty crappy write-up but I'll work on a better one for the blog.

Splits: 5:00, 4:57, 4:53, 4:53, 4:53, 4:52, 4:42, 5:08, 5:07, 4:58, 4:58, 4:58, 5:19 (1.1)

Comments

TRC

It's a PR in the 10 mile distance too. Sub 50!

runwietecha

And 10k! (30:25, according to the split clock)

pRED

Awesome race!

wondered if that 4:42 hurt your pace thereafter?

runwietecha

Thanks man. Yeah, it probably did a bit. The crazy thing is, the pack was a few seconds ahead of me before that 4:42 and then they dropped me like a bad habit that mile.