Notes
Ran with Connor. Started the fast finish at 13.3 which would put us at the bottom or Saundersville if I went the whole six miles. Averaged 6:03 at the start of the faster running.
Felt really, really smooth. First 4-5 miles came very easily but we had a little bit of a tailwind running down Gallatin. There was some headwind on the final 1.77 (LSC) but I was still able to run under 5:00 pace. Put about 10-15 seconds on Connor the last half and felt really smooth. I was locked into that "I can run forever but not much faster" feeling. Great confidence booster. I didn't I know I ran 4:51 the last mile until I just uploaded it. I was at 4:58ish with 1/2 mile to go, so I guess I spend up some.