Notes
Ran all around Nashville/Green Hills with Chris, Josh Foss and Jeff. Started out pretty slow but gradually worked into it. Took a short water stop at Chris's place at just under 6 miles and took another stop at around 14. After the stop, Josh left and we picked up Ted and ran about three more and then jumped into a three mile pick-up, which I ran two of in 11:30. The pick-up felt hard at first, then it was somewhat relaxed. Definitely can tell I need some faster long runs to get used to the pounding of 6:00 pace mile after mile. Felt pretty decent but had some pvc's after the run...I've been slack on taking my magnesium, so I need to make sure I get back on that.