Run: Med. Progression Previous Next

1/14/2015

10:08 AM

10.2 mi

1:00:58.81

5:59 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Shun Pike

Save as

Please name this map:

Notes

Tried same paces as Sunday.

First section=super easy and had a hard time slowing down

Second section= still really easy

Third section=tougher first mile with the gradual hills...pushed the last little bit of the last mile and was 5:26 pace at .6 miles.

Pace doesn't come naturally to me and it's still somewhat forced but it feels like a lot of rustiness rather than being hugely out of shape.

Comments