Notes
72=73=145
Super swampy out there this morning. Got under 6:10 a few miles in and around 10 miles, I started to get a little tired and was already soaked in sweat. Took a quick water stop after St. Blaise and then started on the Boomer. I crawled up the first hill on Jones and was really crawling on Heartbreak. Normally, my last two miles are sub 6:00 on long runs, but today, they averaged over 6:30.
Really tired at the end and legs were pretty achy for a few hours afterward. I'm getting tired of this heat.