Notes
Five miles of .15 on/.35 off. Wanted to run a tad faster than normal on the slower portions to boost up the aerobic stimulus just a little bit. Felt really weak on the warm-up and debated just running easily but realized I had to cowboy up because these were just glorified strides.
Didn't push them too hard and could tell my legs don't have much speed. Felt fine on the jogs.
Some house got a brand new pit that was tied to a tree right by the road. That joker was going psycho both times I ran by, so I'm sure it'll get interesting.