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11/22/2010

10 mi

1:12:20

7:14 mi

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Notes

Was planning on running 3.5 and 8ish but forgot to bring my running bag to work. Ran to the park, did a big loop and ran to the end of the candy cane golf course and back. I struggled a little on the hills but made sure I ran slowly. My legs felt a little banged up in the beginning but loosened up. I was surprised I ran the first half faster than the second half because I started out pretty slowly. Miles ranged from 7:05-7:31.

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