Notes
Man, I'm really slow in the morning. I didn't have to be at work until 8:00, so I woke up and ran. I was planning on doing 6-7xhill blasts but since I was running so slowly, I decided to delay them until this afternoon. Went out in a blazing 8:59 and didn't break 8:00 until my 4th mile and ran the last couple around 7:30ish.