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9/10/2014

10:27 AM

11.1 mi

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White House Greenway

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Notes

Weather was overcast and low 80s/low 70s.

Did 12x.15 on/.35 off. Was really flying at first. Well, it felt like it but after turning around, I figured out I had a tailwind, that turned into a headwind.

Was able to recover really quickly in between, which is a good sign. I pushed the last one a good bit.

Comments

blairruns

Wow!!! I am reading through your log and living vicariously through you for a few minutes. Awesome workout! Great to see things improving for you.