Notes
Ran this later in the afternoon, after I cleaned all freaking day. Got rolling quickly and finished the Boomer at 6:12 pace (about 10s faster than normal on a long run). Started dipping under 6:00 pace and tried to relax but I was locked into it. Upper hamstrings and back were really achy, most likely from the cleaning and got really thirsty the last few miles. Decent long run but terribly long day.