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7/22/2012

6:04 PM

7.9 mi

55:42.81

7:04 mi

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Dolan's

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Notes

Met up with Dolan and Boomer for a run. Dolan took off and we were on 6:30 pace halfway through the third mile before we backed off. Boomer took off on the way back, and Dolan hung back, so I just hung in between the two and then added a mile at the end. Felt pretty decent and happy with my recovery from the long run.

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