Notes
64.7 average with 1;00 jog rest. Plan was to hover around 66 but got rolling and had trouble slowing down. The headwind down the backstretch was really strong and coming down the homestretch, it was really uncomfortable because my legs were moving way too fast for the effort level. It felt like I was running down one of those flat moving belt things at the airport.
I started getting pretty tired around 15 in or so and had to stay mentally focused and tough. I didn't hammer by any means but this has been my toughest workout so far.
After I was done, my right soleus was really tight and my left felt super loose. I think it's time to retire the Piranhas. They've been my favorite flat I've had so far but they are well over three years and have about 400 miles on them.