Run: Long Previous Next

10/4/2010

18 mi

2:04:28

6:55 mi

  • Map

Home

Notes

Ran this before leaving for Vegas. Wanted to run around all of the hills in the area and push on the way up. I was going strong until my legs turned to crap running up the golf course hills. After that, my quads were too worn out, so I just turned it into a normal run. Was running 6:45ish mostly in the middle and towards the end of the run, ran into the Beech team, so I ran a slow mile with them. Miles ranged from 6:29-7:49.

Comments