Notes
GPS messed up at just under a mile in but I did my best to figure out where the "real" four miler ended.
1st mile=easy
2nd mile=struggled up the long, gradual hill. My butt was pretty worn out, so hopefully the squats will help my hill running muscles (did some one-legged squats the other day, which jacked me up)
3rd mile= pretty rolling and struggled on the hills again
4th mile=picked it up some but was surprised with the pace.
Not a bad start, I guess. Didn't feel too banged up but could tell I'm way out of shape and my body felt pretty resistant.