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1/22/2013

10:44 AM

11.6 mi

1:05:42.40

5:40 mi

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30 F
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Shun Pike

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Notes

Nice and cold. Plan was 11 miles at 5:40-5:45. Hips felt a little tired at first and didn't feel smooth until 3-4 miles in. Near the turnaround, I heard some loud noise that I thought was a cow or donkey. I look over and see a guy run out of his trailer and start puking off his porch. After .15 miles, I turned around and now he was shooting snot rockets and yelled "honey, I ain't taking no more medicine." You won't see that crap in Boulder

Felt really smooth the last half. Just ran and wasn't paying attention to pace. The GPS went crazy on the cool down, but the 11 miles was a 5:36 average.

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