Notes
Started the run with Charlie, Leslie, and Tom. After about 5 miles, we had stopped for a couple of minutes. Once we got started, I ran 7:15ish pace with Charlie back to the park and then a big loop. Averaged 7:31 for the first 11. Afterward, I ran a 5 mile modified library loop by myself at 6:36 pace and felt pretty good. This was my longest run in over 3.5 years and only my third run 15 miles or longer since I started back up last July. Once I get a few more of these, I feel my strength will really improve.