Run: Run Adjustment Previous Next

2/3/2016

5:37 AM

10.3 mi

1:08:00.20

6:37 mi

No additional information was recorded for this entry.

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Boomer Route

Notes

Plan was progression where I'd start as slowly as I'd like and work down to 6:00ish pace by six miles and then fly down Saundersville.

Legs did not want to go at all but I ran by effort. A little before seven, I knew I should run easily.

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