Notes
Wow, that was terrible.
I thought I could cruise 5:15s. First mile was downhill and easy, second mile got tough. Third mile was even tougher, so I said screw it (in reality, was mentally defeated) and kept a moderate effort. tough course but I thought for sure the pace would come easier.
This felt a lot faster than I ran…iron was low a couple of weeks ago, so hopefully it hasn't dropped more.