Notes
The plan was to run this as a controlled tempo run right at 31:00.
Got out a tad quick in 4:52, but it felt a ton easier than the 4:50 a few weeks ago. Put on the brakes a tad and split 4:59, 5:01, 5:02, 5:03, 4:52 for the rest of the miles. The greenway portion was pretty windy but luckily, we did a U-turn at the end of it. Felt pretty good and relaxed but was a little bit tired the last mile. I don't think I could have kept this pace for a half-marathon, but I had at least four more miles in the bank. Pretty confident I could have broken 30:00 if I ran all-out.