Notes
Big loop warm-up, strides and 4xhill blasts with Vance. Afterward, ran a little under a big loop. My right arch was killing in the morning, but it didn't hurt at all during the run...I ran in my Piranhas, which are a lot harder than my Kinvaras, so maybe that had something to do with it. Massaged my foot a good bit last night with a foot-rubz ball, so maybe it just created some tenderness or something. Felt really slow on the hill blasts and need to do these more consistently.