Notes
This whooped my butt the other day, so I wanted a round two.
First loop= 22:33
Second Loop=22:06
First 6 miles or so were really easy. I pushed the last .15 or whatever it was to finish at eight, which wore me out a good bit. The pace felt really easy on my legs but my breathing wasn't as smooth as I liked.
In three more months, I'd like to double this distance at 10s a mile faster. I can tell I'm very raw and rusty right now, so maybe it will happen.
Temps were great at upper 40s, but I still got a little dehydrated on the second loop and was spitting foam. Also had a tough headwind down Bison Way and moderate on LSC. My third mile was the fastest on both loops, which is the toughest mile on paper, so I guess that shows I had the tailwind there.