Run: Med. Progression Previous Next

5/25/2010

9 mi

Equipment

Nike Free 3.0

Notes

85-100% MP Progression. Pacing was weird today...started slow and then got too fast, etc. Middle miles got a little quick and the last mile or two started to get a little tough. 2 miles at 7:00ish, 3 miles at 6:35ish, 3 miles at 6:15ish, 1 mile a little over 7. This one felt tougher than last weeks, but the pacing was off and I'm feeling a little more tired. Trials of miles.

Comments