4/10/2015
11:20 AM
4 mi
21:41.70
5:26 mi
Newton 2014 Distance III (#2)
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4 miles 30s very fast, 2:30 moderate (about 5:50)
Felt sloppy on the fast portion...turnover felt too fast and struggled the last few seconds of the last few. Recovery was tough for the first half of the jog but then was better.