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1/27/2013

20.1 mi

2:02:40

6:07 mi

Notes

Good run and felt really strong overall, except for a short patch towards the end. I felt aerobically fine but I felt like I was getting a little sick/allergy flare up or something. Got rolling early, so I backed off. Ran down Saundersville a little harder than usual to work on getting my quads used to the pounding of downhills, in case I do Boston. Very good run overall.

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