Notes
Really cold. Connor came to my house and we ran The Grinder. Had to stop for a bathroom break about seven miles in. Frosty leaves isn't good TP and my junk almost got frostbite from being exposed to the bare elements. Felt pretty good, with some randon twinges/cramps in my left hammy. Didn't die as badly running up Long Hollow and Longview this time. Pace felt really good and I dropped off Connor at 16.25 at 6:14 average. Ran up Saundersville and then turned around, running all my miles but one under 6:00 pace, without much effort. Finished up down the hills at 5:32, 5:33, feeling really relaxed. Good run.