Notes
Ran to Lenoxgate and back with the cross country team. After they left, I did a 4 mile out-and-back tempo on the trail. I went out a little fast, splitting 2:50 the first 800m and ended up with: 5:53, 5:53, 5:57, 6:09 to finish in 23:52 with a 5:58 average. My out and back splits were: 11:46 and 12:06. I was surprised my last mile was so slow and I was getting a little tired towards the end. I figured that since it was cooler, I would average under 5:55. Maybe I'm just tired from the mileage...Not a great run.