Run: Fast Finish LR Previous Next

10/5/2014

7:24 AM

20.3 mi

2:04:29.51

6:08 mi

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Notes

Weather was in the upper 30s at the start, so it was great for running.

Plan was to run around 14ish and then run around 5ish fast finish at 5:20 pace. Ran the Boomer, a big Gallatin Rd. loop and then started at the 4-way stop, which was like 14.15. Pretty good guess!

Pace felt good on my legs but had to make sure I stayed with the pace. Effort didn't get much worse throughout but lost some time up Bison Way. I ran the first .15 miles of the fifth mile on it and was 5:45 pace at the turnaround, but I was able to make it up.

Good run overall.

Comments

blairruns

Awesome! Great to see things clicking again for you and fitness building.