Notes
Ran three miles to Moss Wright park and met up with Alex. We were going to do 14, and ran the first 6 miles right at/just under 7:00, but then slowed down to 7:45ish and ended up doing ten on the 10 mile loop. Afterward, ran around the park some, back into Indian Hills, and back home averaging just under 7:00 for the last 7. I felt pretty good but my feet were really achy by the end. Not too much soreness from yesterday, just some calf tenderness, hamstring/butt tightness and for some reason, my traps are really tight.