Notes
Ran my lazy man's fartlek (.15 on/.35 off) on the greenway after school. All of the wooden bridges were covered in melting snow, so I had to granny jog across those, which probably added close to .2 miles.
Legs felt pretty flat and I didn't feel powerful at all. Some of these were skewed, so not all is as it appears. One of them, my interval was about to start right before a double wooden bridge, so I ran the .15 portion on the jog, and one another one, I was running some old guy down and if I kept up, I would have had to do my jog as soon as I passed him, which would make me look like a tool, so I only ran .10 and extended the next one. And I believe I had to adjust a third one for some reason. Yeah, too complicated.
But 6:09 pace for the whole portion isn't bad, especially since the fartlek portion contained about 100m of melted snow bridges.