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9/30/2012

6:31 PM

4 mi

28:07.01

7:02 mi

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Saundersville Station-Wynbrooke

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Notes

Heel felt good and back was tight, but not too bad. I didn't notice the heel at all until the third mile. After that, it slowly started becoming an issue and was around pain level 5 or so by the end. 5 is my limit, so it wasn't too bad.

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