9/30/2012
6:31 PM
4 mi
28:07.01
7:02 mi
Nike Free 3.0 v3
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Heel felt good and back was tight, but not too bad. I didn't notice the heel at all until the third mile. After that, it slowly started becoming an issue and was around pain level 5 or so by the end. 5 is my limit, so it wasn't too bad.