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4/30/2015

10:58 AM

11 mi

1:09:45.27

6:21 mi

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Notes

Plan was up to 20x1:00 on/off. I was going to use my GPS and stay around/under 4:50/5:50.

Felt really easy at first and after 5-6, it started to get a little bit tougher. Around 10, I went into some oxygen debt. I debated going up to 16 but this is my first session back after the marathon, so I didn't want to dip too much into the well.

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