Notes
Good session. I was worried about this because my legs were so crapped out yesterday, so I decided to run a steadier progression, starting a little slower than MP and seeing how I feel. The first mile was pretty easy and I was running 5:30 or so nearly effortsly. I knew that meant a headwind on the way back, and it was brutal for a good portion. The 5:54.8 was the hardest mile I ran and I was really trying to not slow down. Anytime the headwind would disappear, my cadence felt like it nearly doubled and I would instantly be running a ton faster. Overall, this was a pretty motivating session because I feel I could have turned around and down it again. The last 5k was still a little windy but I kept it under A.T. effort.