Notes
Ran just under 14 at 7:15ish with Ted and Justin. Took a couple minute break and went straight into a 6 mile tempo run around the park. Justin ran the first one with us in 5:33, then I followed Ted in 5:29, 5:29, 5:35, then I called it quits a quarter mile into the 5th one and ran a couple mile cool-down. I started dropping back towards the end of the third mile and could tell if I tried to do 6, I would have had to gone all-out and probably would have crappy legs for the half this Saturday. My left quad felt a little weak and had some small twinges throughout the run, so I need to work that out.