Notes
Good weather...50ish with a little wind.
Took me a few of the moderate miles until I felt warm-up up. Once I was, it was smooth and comfortable. There was about a 3km stretch that had some climbing and a headwind which made it tough, but I slowed down rather than trying to keep the same pace, while running a higher intensity.
Felt really strong at the end. Feel like I'm coming around, especially after how crappy I felt yesterday.