Notes
Kind of a weird run. The plan was to run 3 miles at 7:00, 3 at 6:40 and 4 at 6:20. About 2.5 in, I caught up to Leslie and Sharie and ran with them for about 1.5 miles. I still split 20:57 at 3 miles, which means I was probably going around 6:40ish pace beforehand. After I left them, I split a little over 21:00 for the next 3 miles, which means around 6:40ish again. The last 4 I ran too aggressively and was close to a.t. level. I started to hurt some with a mile to go and saw TJ Davidson standing outside his house. I talked to him for about 15 minutes and then ran back at the same estimate pace as before. I finished up running 5:52 pace for the last 4. It was probably good I had a couple change-ups in my run, because I would have run entirely too fast. Ended up at 65:45 for the 10 mile loop and then did a mile very slowly.