Notes
Excellent run even though it was 96 outside. Did the usual warm-up and 4 strides. Ran three loops around Moss Wright in 35:45 with mile splits of 5:44, 5:43, 5:40, 5:40, 5:40, 5:29 for an average of 5:39 pace. My three loops were 12:04, 11:56, 11:44. After the first loop, I debated picking it up some and running closer to 5:30 and just do two loops, but the pace felt too easy and I realize I need to get in some longer a.t. work. Afterward, ran into Alex and ran a loop with him as a cool-down. Right at 90 miles in 7 days.