Notes
Not pleased with this performance. The time was a PR but I wasn't happy with my effort. 68 first lap, freaked out and ran a 64/65 second lap. Came through the mile in 4:26, which wasn't bad, but the erratic pacing made it worse than it should have been. Last contact after 2k and just went through the motions the rest of the race. I didn't even pay attention to my splits after that. Pretty bummed because I expected to break 14. Maybe I wouldn't have broken it but if I had my head on straight, I would have at least run 10 seconds faster.