Notes
Met Vance at the park for the run. We ran two loops around Moss Wright and then I ventured out solo towards Long Hollow for about four more miles.
Normally I feel sluggish for about a mile or two and then feel really good when I do these kind of runs. Today, I felt heavy, sloppy and never felt smooth or relaxed. I struggled up North Creek and ran 6:10 pace up that road.
It was really muggy, so maybe the weather was worth a few seconds a mile. Averaged 5:50 pace for the eight and 5:46 for the last four.