Run: Race Previous Next

5/16/2015

8:02 AM

6.3 mi

32:10.52

5:05 mi

Equipment

Newton mv3

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Go Johnny Go 10k

Save as

Please name this map:

Notes

1st mile=headwind but felt easy

2nd mile=felt smooth again with some downhill running; thought sub 31:00 which was my goal

3rd mile=freaking hills; maybe can rally for sub 31

4th mile=over 5:50 pace halfway into it or whenever the turn around was. just couldn't get up the hills at a fast pace even though I could tell I wasn't running hard...legs just didn't want to run

5th mile=some more climbing and waining motivation since I wasn't sure if I'd break 32:00 since my GPS was ahead of the mile marks

6th mile=I didn't know there was this much downhill running or I would have opened up some. Was a little frustrated at this point.

Last little bit=long climb which I wasn't feeling

Normally I'm not one of those GPS whiners but this course had to be long. If the course was flat, I think sub 31:00 wouldn't have been hard at all. Whatever.

Comments