Run: Med. Progression Previous Next

8/5/2014

10:16 AM

10.1 mi

1:01:12.98

6:04 mi

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Shun Pike

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Notes

Weather was about 80 and low/mid 60s dewpoint.

Usual 6:20, 5:55, 5:30 goal.

Section 1: felt way, way too easy (turned out to be a nice tailwind)

Section 2: pretty decent. Had some slow climbs which got to me some.

Section 3: quads wouldn't go on the uphills with the headwind. It wasn't a situation where your trying to squeeze every bit of juice out, they felt like they wouldn't contract, and were hollow or something.

Debating running a little longer, especially since I was on a downhill that had another quarter mile but my legs were starting to lock up, so I called it a run.

Had a lot of stomach trouble the rest of the day and felt like crap, so maybe it was the antibiotics or something.

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