Notes
Weather was low 60s at the start with DP right under 60...got muggy towards the end.
Goal was to either go for the 2:24:00 or 2:26:00 time bonus at a controlled effort.
Started easier before noticing Geoffrey Kiptoo was up there. Caught up around three miles, he gave me a small gap for a couple miles and then we ran together from like 5-12 or so.
He was going too fast and I was getting suckered into the pace, so at 13ish, I dropped back about 10m so I could do my own thing.
I then caught up and passed him and then he died.
Tried to hang around the 2:24 bonus because of the initial faster pace. I didn't know the 5:54 was a long mile, so I knew I had to run sub 5:40 pace to get under, so I picked it up.
Felt decent, except my right quad was insanely tight, and my left calf was pretty tight as well.