Notes
Ran down New Hope and then back hope. Was going to do a 85-100% MP run, but started too fast. Actually turned out to be a decent run. Ran down at 6:40ish pace and back up at 6:20ish. Last few miles were a little tough because of the gradual off and on two mile climb on the way up. Was going for 10 but some stupid dogs made me turn around early. Pretty tired at the end. Don't feel very strong right now and felt like I was running on fumes.