Notes
Didn't think I would break 70, so was happy with my time. Shoe lost its tension less than a mile in, which made it slip up-and-down the rest of the race. Ran with someone for the first five, gaped him a bit before the turnaround and doubled my lead on him over the last couple of miles. Left hamstring and calf was really worn out and legs were banged up pretty badly. I felt much more relaxed the second half of the race but can tell I'm very rusty. Splits were: 10:34 (2 miles), 5:16, 5:18, 5:12, 5:16, 5:11, 5:10, 5:16, 10:24 (2 miles), 5:06, 5:52 (1.1 miles).