Notes
6x2k with 2:00 jog
About 60 with mid 50s dewpoint...really nice.
Felt like crap on the warm-up and ran slow on my strides.
1st=I don't know how I'm going to do this crap.
Then got better and better and I'd usually go out too hard and have to slow down.
last two also felt good even thought there was a ton of cheerleaders on the track, taking up space. I probably lost a couple seconds on those trying to weave around those fools.
Felt really strong and had plenty left in the tank.
I also had no trouble focusing mentally, which is a good sign because 12k is a lot of interval running.