4/6/2012
5:37 PM
4.1 mi
31:49.66
7:46 mi
Nike Free 3.0 v3
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Felt a little sluggish on the warm-up and ran super slow on the cool-down. After running in my Piranhas on the track for over 6.5 miles, the Frees felt really built-up and I noticed the arch for the first time.