| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
Porter Ct. |
Easy |
3.0 mi |
21:26 |
7:09 |
 |
| 4/29/2011 |
Run |
Porter Ct. |
Easy |
3.3 mi |
25:24 |
7:41 |
|
| 4/27/2011 |
Run |
Porter Ct. |
Easy |
3.8 mi |
28:11 |
7:25 |
|
| 4/24/2011 |
Run |
Porter Ct. |
Long |
13.0 mi |
1:37:26 |
7:30 |
|
| 4/23/2011 |
Run |
Porter Ct. |
Easy |
3.0 mi |
21:51 |
7:18 |
|
| 4/22/2011 |
Run |
Porter Ct. |
Med. Progression |
11.0 mi |
1:05:42 |
5:59 |
|
|