| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Sunny Greenway |
Easy |
7.0 mi |
43:43 |
6:15 |
 |
| 12/19/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 11/17/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 11/15/2011 |
Run |
Sunny Greenway |
Hill Blasts |
8.0 mi |
55:53 |
7:00 |
|
| 11/7/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 11/1/2011 |
Run |
Sunny Greenway |
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 10/24/2011 |
Run |
Sunny Greenway |
Easy |
7.5 mi |
52:37 |
7:01 |
|
| 10/20/2011 |
Run |
Sunny Greenway |
Fartlek |
7.0 mi |
48:31 |
6:56 |
|
| 10/6/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
|
|
|
| 10/4/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
|
|
|
| 9/29/2011 |
Run |
Sunny Greenway |
Easy |
6.0 mi |
|
|
|
| 9/19/2011 |
Run |
Sunny Greenway |
Easy w/ Pick-Ups |
7.6 mi |
54:52 |
7:14 |
|
| 9/15/2011 |
Run |
Sunny Greenway |
Easy w/ Pick-Ups |
6.0 mi |
41:34 |
6:56 |
|
| 8/29/2011 |
Run |
Sunny Greenway |
Easy w/ Pick-Ups |
5.5 mi |
37:57 |
6:55 |
|
| 8/22/2011 |
Run |
Sunny Greenway |
Easy w/ Pick-Ups |
8.0 mi |
|
|
|
| 8/18/2011 |
Run |
Sunny Greenway |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 8/15/2011 |
Run |
Sunny Greenway |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/4/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 5/25/2011 |
Run |
Sunny Greenway |
Medium |
8.0 mi |
50:12 |
6:17 |
|
| 5/20/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 5/19/2011 |
Run |
Sunny Greenway |
Medium |
6.0 mi |
36:23 |
6:04 |
|
| 2/16/2011 |
Run |
Sunny Greenway |
Fartlek |
8.5 mi |
57:47 |
6:49 |
|
| 1/6/2011 |
Run |
Sunny Greenway |
Easy |
6.4 mi |
42:47 |
6:42 |
|
|