| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
29:31 |
7:23 |
 |
| 11/2/2011 |
Run |
Ben Albert |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 10/26/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 10/5/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/23/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/21/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 9/9/2011 |
Run |
Ben Albert |
Easy |
4.5 mi |
|
|
|
| 9/7/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/2/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
27:52 |
6:59 |
|
| 8/19/2011 |
Run |
Ben Albert |
Easy |
3.6 mi |
25:41 |
7:08 |
|
|